Cooking Workshop

Where: Chef Delivery, 360-C Mt. Pleasant Avenue, Mamaroneck

(See map below...)

When: Sunday May 1, 2011. From 10:30 am - 1:30 pm

Price is $80.00 if reserved on or before April 27th, $90.00 if reserved after April 27th.

or call Manjula directly at (917) 701-1202.

According to Ayurveda wisdom originates in the stomach. Thus it is vital to nourish your wisdom with food that accommodates your doshic balance.

Ayureveda emphasizes the consumption of all of the six tastes, sweet, sour, bitter, salt, pungent and astringent daily.

This 3 hour cooking workshop is aimed at those who need to control their diet due to being Diabetic, or are in danger of becoming Diabetic. The recipes are created with these special needs in mind. There will be some hands on participation.

Please note that this class is limited to ten people. Reservations will be held only with a 50% non-refundable deposit, on a first come, first served basis. If you would like to make a reservation, please use the link above to send us an email, and we will email you back with further information and answer any questions you may have. Please alert us to any food allergies or other dietary concerns before you make a reservation.

In order to ensure your reservation, please send a check in the amount of $40.00 to:

Sound Shore Ayurveda

444 E. Boston Post Road Suite #105

Mamaroneck, NY 10543

We are sorry but this check is non-refundable due to the nature of the up front costs associated with preparing a workshop such as this.

Upon receipt of your check, we will send you a final confirmation. The balance of $40.00 is due upon the beginning of the class on the day of the workshop. Please bring a container or two with you on the day of the class in order to take home any leftovers.

Authentic

South Indian

Cooking Workshop

•Adai (Five Lentil Crepe)

•Tomato Chutney

•Spinach and Lentil Soup

•Chana Masala

(Chickpeas with vegetables in a mildly spiced gravy)

you’ll learn to prepare...

During our

Sunday May 1st from 10:30am - 1:30 pm

This is a special Cooking Workshop, with a focus on the needs of people who have or are in danger of getting Diabetes.

All are Welcome!